It’s very common these days for a friend or colleague to report that they’re staying away from gluten in their diet. But what actually IS gluten? Is it bad for you? Which grains contain gluten and which don’t? So many questions! Luckily, the Weavers Way Neighborhood Nutrition Team is here to help. Join us from 11 a.m.-12:30 p.m. for a workshop with recipes and tastings, all about gluten and grains.

This program will be led by Weavers Way Nutrition Team Members Dorothy Bauer and Wendy Romig. Dorothy Bauer is passionate about healthy eating and is a raw food chef. Healthy food and lifestyle are her passions with a particular focus on a gluten- and dairy-free, low glycemic diet. Wendy Romig is the owner of Sage Integrative Health Center in West Mt. Airy and a functional nutritionist and clinical herbalist specializing in complex chronic conditions.

Free. Register here.

The Weavers Way Neighborhood Nutrition Team is a group of six nutritionists, dietitians and other wellness practitioners. The Team aims to bring nutrition inspiration and information to Co-op members, providing information and resources that empower members to make desired changes in their nutrition.