If you struggle with food in any way and want to learn to eat more mindfully,  join Weavers Way Co-op Member Elizabeth Corea to discuss how you can raise your awareness while eating, deepen your appreciation for the food you eat, and get more of what you of what you really need from your meals.
Elizabeth will talk about food addictions, and how stress, dehydration and irregular sleep patterns can interfere with healthy eating. She'll lead you through a few gentle exercises and share a five-minute Eden Energy Medicine routine you can take home and practice! 
Register HERE.

Weavers Way Workshops are a function of our member engagement programs. Member-driven workshops are free and open to the public.  Weavers Way members who lead workshops, receive three hours of household credit towards a standing 5% stackable discount on all their purchases at the Co-op.  Interested in leading a workshop? Contact The Membership Department at 215-843-2350 x 119 or write to outreach@weaversway.coop.